Opening Prayer for a Meeting Dear Father, We thank you for everyone gathered here now. Thank you that you know each of us by name and have caused us to walk with You. We say that we are dependant on You and our trust is in You completely. As we surrender ourselves in adoration we ask that You would come by Your Holy Spirit and inspire our hearts today. Come fill our lives with Your love, Fill our conversations with Your grace and truth, Fill this meeting with Your presence. We ask this for Your glory and praise. (a modern opening prayer for a meeting from www.lords-prayer-words.com) Opening Prayer a printable version suitable for a program or event.
Opening Prayer for Worship or a Church Service Dear Lord and Father, Thank you that you promise us that where two or three are gathered you are there in the midst. Warcraft 3 no-cd patch. Lord we welcome You amongst us today and celebrate the gift of life that you have lavished upon each of us. We ask that You would open our ears so that we may hear your voice. Open our minds so that we may receive Your eternal wisdom. Open our spirits so that we may know Your leading and guidance. And open our hearts so that we may receive Your wonderful love.
We ask all this in the glorious name of Jesus. (a opening prayer for a worship meeting from www.lords-prayer-words.com). Opening Prayer for a Wedding Service Lord God Almighty, Creator of the heavens and earth.
Thank you for the gift of marriage For all the joy and love that it brings us. We thank you for N.
(bride) and N. Thank you that you have brought them together for this special day, And that you hold them safely in Your hands. We pray that you would richly bless them as they exchange their vows and their wedding rings, And from this day forward they would walk hand in hand into everything that you have destined them to be. We give our hearts and beings to You now in adoration, And welcome Your Holy Spirit amongst us. (a opening prayer for a marriage ceremony from www.lords-prayer-words.com). Some tips on how to compose a short prayer for a meeting or church service:-. Begin by addressing God When we come to God it's often good to think about an attribute or title that God has - this helps to remind us of who He is.
'Dear all loving and everlasting Father' 'Almighty God and Father of our Lord Jesus Christ' 'Dear Lord and Father'. Give thanks to God Here we think about and celebrate the relationship that we enjoy with God. For example, you could recount God's faithfulness to you (or the groups) during the last week, or you could draw on accounts and experiences from the bible. 'Thank you that you have been with us this last week and that Your presence is with us now' 'Today we remind ourselves of Your faithfulness through all generations and Your goodness to each of us during this last week'.
Bring Your Requests to Him Here you can bring to mind some things that you would like to see happen as you meet together. If there is a speaker you could ask that God inspires them, if there is worship you could ask that God meets with people and that hearts are open to receive from Him etc. 'Lord, we thank you for (name of speaker). We pray that you would give them great inspiration as they share what You have placed on their heart'. 'Father, as we come to You in worship, we invite You to move freely amongst us. Come and transform us by Your Holy Spirit we pray'.
Close with worship and an amen A good way of finishing a prayer is to acknowledge the greatness and wonder of God in some way. Also, it is important that people know you have finished praying by saying amen!
'For from him and through him and for him are all things, both now and forever. (this is a reference to the Apostle Paul's writings in ) 'To Him be the glory, for ever and ever.
Amen' 'We ask this in the precious name of Jesus, Our Lord and Saviour. Sample Opening Prayer So putting some of these sentences together, we can start to build our own opening prayer to God: Almighty God and Father of our Lord Jesus Christ, Thank you that you have been with us this last week and that Your presence is with us now. Lord, we thank you for (name of speaker). We pray that you would give them great inspiration as they share with us what You have placed on their heart. We pray that You would fill them with courage and give them Your peace.
We ask this in the precious name of Jesus, Our Lord and Saviour. (a sample opening prayer from www.lords-prayer-words.com).
The basic principles of nutrition form the foundation of a healthy diet. It is important to learn how to choose foods to meet your body’s nutritional needs and how to avoid harmful choices. Prayer Lord, thank you for the bounty of food that you have provided for me to choose from in planning a healthy diet. I understand the importance of proper nutrition in achieving and maintaining my health and appearance goals. Please give me the wisdom to plan healthy meals in advance and the discipline to stick to that plan.
Discussion Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything. Genesis 9:3 It is critical to make sure that what you eat is balanced and nutritious. There are countless different philosophies and approaches to diet and eating available today.
Among them are low carbohydrate diets and high carbohydrate diets, restricted calorie diets, low fat diets and high fat diets, methods for combining foods, raw food diets, high fruit diets, rotation diets, low and high protein diets, and on and on. Some of these may have grounding in reason; others have little merit.
You should learn as much as you’d like about food and nutrition, and spend time figuring out what approach suits you best. You can find an incredible wealth of information in books, magazines, and on the Internet. Be careful to limit your studies to reputable sources, and avoid fad diets and anything promising dramatic weight loss in a short length of time. (A good place to start is the of this website.) Years of investigation and education are not required, however, to achieve a healthy diet. Below, you will find some common-sense basics that, for most people, would constitute a substantial improvement in diet and health. Plan Your Meals in Advance This is such an important point that it is worth discussing before getting to the specifics about what foods to eat.
Few things will destroy your good intentions faster than waiting until mealtime, when you are already hungry, to figure out what to eat. To eat better, you must plan ahead.
It is also a very good idea to prepare most of your meals at home, where you have complete control of the ingredients used and how the meal is prepared. Make a full meal plan once or twice a week. How often you do this should correspond to how often you go grocery shopping. For example, if you grocery shop once a week, then before going to the store, get into the habit of planning out all of the meals for that week, including main and side dishes for each breakfast, lunch, and dinner. Then include all of the necessary ingredients for those meals on your shopping list.
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This will ensure that you will have a steady stream of well-planned meals throughout the week and that you are not grasping for ideas when mealtime approaches, which often leads to poor eating. Also, it will reduce unplanned and last minute trips to the store to get an item or two, which can result in unnecessary and potentially harmful “impulse” purchases.
Planning all (or even most) of your meals in advance may seem like a chore for the first couple of weeks, but you may soon find it liberating. If you keep your meal plans from previous weeks, you can revise and reuse them, mixing and matching meals for the upcoming week’s schedule.
You can emphasize favorite meals, and take unpopular meals out of the rotation. Some families have one or more “anchor” meals that stay the same each week (such as Thursday meatloaf dinner), and use the other nights for variety. Some families reserve one meal each week (such as Saturday dinner) to try a completely new recipe. If you prefer simplicity and don’t require much variety, you can largely repeat the schedule each week with only minor alterations. However you approach meal planning, once you have gotten into the habit, chances are good that you will be very happy to leave behind the unhealthy, time-consuming, last-minute decision making about what to eat meal after meal.
Plan Balanced Meals Balance is one of the keys to planning a healthy meal. The three main food categories in your meals are proteins, carbohydrates, and fats. These dietary components should be balanced as much as possible according to standard guidelines, such as those provided by the U.S. Centers for Disease Control and Prevention.
These guidelines suggest that 10 to 35 percent of your daily calories should come from proteins, 45 to 65 percent of your daily calories should come from carbohydrates, and 20 to 35 percent of your daily calories should come from fats. You can get an estimate of the number of calories you need per day using any of the free online calculators that account for your gender, age, height, weight, and activity level (as discussed in ). It is not necessary that each and every meal perfectly achieve this balance, so long as your total intake over the course of a day falls within these guidelines. However, it is easy enough to plan meals that follow the guidelines, and doing so will help to ensure that your daily food consumption is appropriate. As a very rough guideline, half of your meal should be carbohydrates, and the other half should be split between protein and fat. Within these three food categories, it is important to ensure that the specific foods that you choose are nourishing and appropriate, as discussed in more detail below.
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Eat the Right Amount of Proteins Approximately 10 to 35 percent of your daily calories should come from proteins. Our bodies are built from proteins, and the proteins that you eat are used to repair, maintain, and replace all of the structures in your body. Most people have a good understanding of the main sources of protein, which include meat, poultry, eggs, fish, milk, beans, tofu, nuts, and seeds. Grains and some vegetables can also be an important source of protein. Very few people are in danger of eating too little protein (even vegetarians), and it is common in industrialized countries for people to regularly consume more than the recommended amount of protein each day.
Eating too much protein, especially from meat, can result in consumption of too much saturated fat (the types of fat are discussed below). Hence it is a good idea to review your eating habits and make sure that your protein intake falls within the recommended levels. You should learn the appropriate portion sizes for the proteins you commonly eat, as well as the approximate calorie count for those portion sizes.
This will enable you to make sure that you are not overeating proteins. Eat the Right Kind and the Right Amount of Carbohydrates Roughly 45 to 65 percent of your daily calories should come from carbohydrates. Carbohydrates, which the body converts into glucose, provide essential fuel for our bodies. Understanding carbohydrates can be a bit tricky, however. A wide variety of foods contain carbohydrates, including breads, cereals, grains, fruits, vegetables, milk, and sugars, but not all of these sources of carbohydrates are equally desirable.
The best types of carbohydrates are those that also provide other beneficial nutrients. Carbohydrates generally can be broken down into two categories: complex and simple. Usually, it is the complex carbohydrates that provide the best source of some other critical dietary elements, notably fiber, vitamins, and minerals. Examples of complex carbohydrates that also provide other important benefits include most fruits and vegetables, nuts, seeds, whole wheat bread, and other whole grains (such as brown rice, barley, millet, quinoa, and bulgur). Choose heavily from these types of carbohydrates to be sure that in addition to your energy needs, you are also getting enough dietary fiber and other important nutrients. Simple carbohydrates include naturally occurring sugars such as those found in fruit, milk, and honey, and refined sugars such as corn syrup, fructose, sucrose, maltose, and dextrose (to name just a few). The naturally occurring simple sugars are preferable to the refined sugars because they also contain important vitamins and minerals (and fiber, in the case of fruits).
A diet containing too many refined sugars has been associated with excess weight, diabetes, and hypoglycemia. (Note that more refined grains, such as white bread and white rice, lose much of their nutritional value beyond simply providing carbohydrates.) In sum, try to make sure that most of the carbohydrates you eat are from the nutrient- and fiber-filled complex carbohydrate group. Having a small amount of simple sugars is acceptable, but most people could benefit from significantly reducing those. For the simple sugars that you do eat, naturally occurring is preferable to refined. Eat the Right Amount of Good Fats It seems like all dietary fat has a bad name theses days, but some types of fat really are better than others, and the good fats are an essential part of your diet.
Roughly 20 to 35 percent of your daily calories should come from good fats. Here is a very quick primer on the types of fat, from worst to best: Trans fat. Also known as “partially hydrogenated oils,” trans fats are the worst type of fat and you should try to avoid them completely. Trans fats are the result of hydrogenation, a process that turns liquid oils into solid fats. Yu-gi-oh gx tag force 3 rom.
The resulting partially hydrogenated oils keep foods fresh longer and can improve texture and taste, but have the terrible heath consequences of increasing bad cholesterol (LDL) and decreasing good cholesterol (HDL). Food producers are now required to list trans fats on nutrition labels, so read those labels carefully and stay away from these bad fats. In restaurants, you can ask if food is prepared with partially hydrogenated oils, and you can either avoid those foods or ask that they be prepared in a more healthy manner. Be on alert for trans fats when eating things like fried food, baked goods, cookies, crackers, biscuits, margarine, and shortening.
(Don’t worry; many of your favorite treats can be made without trans fats!) Saturated fat. Saturated fats are found in a wide variety of foods, and if you are not mindful, it is easy to eat too much of this type of fat. Unfortunately, a diet high in saturated fats has been associated with chronic heart disease. Foods that contain saturated fats include butter, ice cream, whole milk and cream, fatty meats, high-fat cheeses, and coconut and palm oils (these oils are often found in commercially prepared baked goods). To reduce your intake of saturated fats, reduce your consumption of these foods, or choose low- or no-fat versions of them. With red meat, choose leaner cuts and remove visible fat before eating. With poultry, remove the skin before cooking.
Polyunsaturated fat and monounsaturated fat. These are also known as “unsaturated” fats, and they should account for much of your fat intake each day.
Foods containing these “good” fats include fish (especially salmon), nuts, avocado, vegetable oil, olive oil, canola oil, corn oil, and flaxseed. Remember that all fats, good and bad, are high in calories. Getting the required 20 to 35 percent of your total daily calories from the good fat sources listed above does not require that you eat a large amount of these foods. Before each trip to the grocery store, recite the prayer at the top of this page. Then write a detailed meal plan for all of the meals between this grocery shopping trip and the next, including main courses, sides, desserts, and snacks.
Follow the basic guidelines set forth above, and include all of the necessary ingredients on your shopping list. Do your best to stick to this meal plan. By planning ahead to eat well, you can maximize the potential of your diet and can sidestep the pitfalls of last-minute decisions.
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Wastong Nutrisyon ang Katapat” Opening Prayer: National Anthem: OpeningRemarks. Passion fruits have a tranquilizing effect on the body.
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Category: Health Nutrition Pyramid Diet; Title: Celebrating Nutrition Month at a School. In the morning, the students have a food fair, each level decorated their booth and sell cuisines. Open your word processor and press Ctrl+V. Related Content opening remarks sample for nutrition month, pagbukas ng sample pangungusap para sa buwan ng nutrisyon, English US, Tagalog, Translation, human. Nutrition Month focuses on vegetables for several reasons:a In celebration of. Nutritional needs change throughoutthe life cycle.
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1) promote interventions to address nutritional needs in emergencies and disasters including. The 2014 NutritionMonth celebration shall focus on “nutrition in emergencies”. National Nutrition Month 2015: Ideas For Healthy Eating Habits. Even low- calorie foods can add up when portions are larger than you need. National Nutrition Month is a nutrition education and information campaign created. An eating pattern that meets people's nutrient needs within.
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Items 1 - 10 of 27. The Academy's National Nutrition Month ® press releases feature. An eating pattern that meets people's nutrient needs within.
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